Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or in the dark corners of your basement, appearance may not be as important as durability and function. You could consider using an exercise mat as a floor protector to prevent scratches and dents, and a towel to collect sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It comes with lat pulldowns, chest presses and machine flyes, as well with leg extensions and curls. Add-ons such as a rowing attachment as well as weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great for both strength training and cardio. They are perfect for those who have small space. These quick-change dumbbells eliminate the need for racks of dumbbells and give you an entire range of weight increments on each handle. They're designed to be comfortable, and many users report that the handles are comfortable on their hands, which is an advantage for those who struggle with grip fatigue. The dumbbells can be resized from 5 to 25 pounds. During testing, these durable dumbbells performed well and scored a respectable 4.5 out of 5 durability ratings. They also feature a heavy-duty stand, making them easy to store and grab.
If you're new to lifting, this adjustable dumbbell set is a great starting point. With a maximum weight of 50 pounds per bell, it can be used to replace several pairs of dumbbells and free up space in your home gym. It's an excellent option for those looking to build muscle and reduce body fat. Powerlifters and seasoned lifters should choose a stronger set of adjustable dumbbells, such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable weight dumbbells feature round plates with a knurled handle, which makes them comfortable to use for long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering up your home gym, and also helps you to arrange them. You can alter the weight each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds and choose between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend look into investing in the top home fitness equipment that makes it easier to get your workout in. This Nordic bench or GHD from REP Fitness, for example, brings low-impact full-body workouts with big swinging lifts like cleans and jerks to your living space. This compact Nordic bench measures 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also made by REP Fitness, one of our top brands. The SELF experts laud them for their sleek and durable design, as well as their affordable price.
The handles are made of chrome and are fully knurled, meaning they won't rip your hands during heavy lifts. The heads are also friction-welded which is an exclusive feature found in the more expensive dumbbell sets. This ensures that the heads won't lose their grip over time.
Lastly, the handles are coated with a premium low-odor rubber, which makes the dumbbells suitable for use after unboxing without needing to be air-conditioned. Hex-shaped heads maximize space in racks and aid in keeping them from rolling in storage.
You can buy these hex dumbbells individually or as a complete 5-100lb set, which includes the proper rack. Regardless of how Recommended Web site get they're a great choice for those with limited home gym space because they're easy to stow away and offer a solid grip without the need for extra accessories like mats or gloves. They're also covered by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that can be used in a variety of ways we suggest a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun it's a handheld device that utilizes foam-padded attachments to soothe muscles after a hard workout. Its battery lasts up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided routines in cooling off, warming up and recovering. The device comes with the form of a soft carry case that is encased in a triangular plastic mold to keep it safe from accidents.
The technology has changed the way fitness at home is done. Tonal is a wall-mounted home gym that uses AI to help take your training to the next step. The smart home gym costs an extra amount, and requires an initial 12 month subscription (about 60 dollars per month) in order to unlock all the training options.
Our product tester gives this functional trainer five stars for its ability to sculpt the body and stand up well against rigorous use. The machine is durable and adaptable due to its dual 200-pound weight stacks that can be made to fit your needs with various attachments. It's among the top home gym options for serious bodybuilders, though it's also a great option for those who prefer yoga and circuits that are high-intensity.
The PR-4000 is a complete power rack that allows you to train bench presses, squats, pull-ups, rows, and more with the help of a few easy-to-use accessories. Although some assembly is needed, it doesn't require the expertise of a professional. Our testers discovered that the process of installing wasn't difficult as long as you know where to find the wall studs, and you have the ability to drill. The fact that the swivel pulleys have the ability to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
If you're looking to add a cable machine to your home gym, but you don't have space to install one as tall as a garage door, this option from Beyond Power offers up to 200 pounds of resistance while taking up a tiny space. It must be mounted to an existing wall or rack. This machine is a SELF Home Fitness Award-winning machine, and has an app that provides thousands of live and on-demand classes. The app adjusts to your needs as you get stronger.
This model is more durable than other functional trainers that use nylon pulleys to cut costs. It also has a smoother glide. Coop states that it doesn't offer the same amount of upper body movements as a full-size functional training system, however it's still an excellent choice for those looking to reduce the number of pieces in their home fitness center.
You can easily switch out attachments like the y-dip and belt squat bar for more workout options. The machine comes with 94 inches of cable travel and 17 adjustment positions per upright for plenty of space for exercises such as lat pulldowns, seated rows and even seated rows. Two pulleys rotate to allow you to move in closer for moves like bicep curls. This model also features a 2:1 pulley ratio which means that for every two pounds of weight you're lifting with the weight stack, you feel only one pound of resistance.
Torque provides a 10-year warranty on the frame and welding, as well as a one year warranty on parts and a 90-day guarantee on miscellaneous items. It's not quite as long as the life-long warranty that many home fitness equipment offers but it's a solid offer for an affordable machine.
5. Bowflex PR3000
A good home gym can help you get into shape. It allows you to work out whenever you like without having to go to the gym. You can also stay committed to your workouts, since you can't skipping them like an exercise membership.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you will not find on other machines. It's an all-body machine that provides more than 50 exercises for strength. It also includes a rowing station and allows you to upgrade your resistance using their Power Rods. These rods can be added in 5lbs increments to allow you to adjust the intensity of your workout as you get stronger.
This machine has a lat-pulldown bar to strengthen your shoulder and arm muscles. It also comes with a preacher-curl bicep pad that can be used for an isolated exercises for the bicep. You can also use it for seated crunches and trunk rotations.
There's a broad range of reviews for this machine, and most of them are positive. The most common theme you'll encounter in these reviews is that the PR3000 is a breeze to use, doesn't take up a lot of space, and is perfect for beginners or people who are looking to tone their bodies.
Another thing that people appreciate about this home gym is the cost. It is fairly inexpensive compared to other models on the market and is perfect for those who don't have lots of money to spend on their fitness goals.