Exercise Equipment to Give Your Whole Body a Workout
If you have ever visited a gym with a professional, you've seen equipment that allows you to work out your entire body. The equipment ranges from high-end professional systems to compact equipment that can be utilized at home.
Whatever Read More In this article use, always "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the most effective exercise equipment will only yield results if used regularly.
All-in-One Exercise Systems
All-in-one exercise systems integrate the capabilities of several pieces of equipment into a single unit. They typically have a bench, squat rack and other attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. They might also include an electric pulley and cable system which provides resistance to help you train weights. Certain all-in-one fitness systems, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to alter the weight they use by pulling a pin. Some of these machines can be folded down or put away to save space.
Some all-in one exercise systems utilize a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise systems that make use of this technology. These systems provide a way to train your entire body without the need for weights, but they require you to do some strength-training exercises using your own body weight.
Other all-in-one fitness systems combine both weights and a cable and pulley system like the BodyCraft X3 System. The machine comes with a dual 200-pound weight stack that allows you to perform many different strength-training exercises. It comes with a variety attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles.
Other all-in-one fitness systems, such the Tonal and Tempo Studio, feature technology that assists in ensuring that you are in good shape during your exercises. Both of them make use of 3D sensors to track the position of 25 joints and compare them with other reference points, such as mirrors, to aid you in identifying when your posture is off. The products give real-time feedback that can assist you in regaining proper posture. This feature can lower the risk of injury, and ensure that you are targeting the right muscles in the most effective method possible. This is especially crucial when training athletes to compete in sports. For instance, if working on an upper-body exercise that is similar to running blocking, you must ensure that you're training the muscles needed by the sport.
Weights
Weight training increases bone strength, muscle mass, and balance. It also helps to burn calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer controlled movements or bars and cables for a variety of pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are a great way to incorporate into the training of younger athletes or those who do not have access to weights.
When using weights, coaches must not place young athletes in low rep ranges which can result in injuries and muscle soreness. High and middle school should be using weights that can be lifted at least six times in proper technique.
Tubing and Bands of Resistance
Tubing and resistance bands are a versatile alternative for weight training. Professional athletes across all sports utilize them to increase performance, increase power and strength, and build muscles without the need to use heavy weights.
Since the beginning of time elastic resistance training has been practiced for a long time. Athletes of all ages, fitness levels, and genders utilize elastic resistance training to increase the strength, speed, and agility. Tubes and resistance bands are affordable and portable, and they can be used in conjunction with simple home exercises to create a complete fitness routine.
Flat resistance bands are made up of strips of latex or stretchy fabrics. They have handles on both ends. When they are not in use they can be folded and stored in luggage or a backpack. They're lighter than tube resistance bands and can be used for a wider variety of exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be affixed to a bar or door or pole or any other stationary object. These bands are great for pushing and pulling exercises. They offer different levels of resistance based on their thickness and tension. They are also more durable than the standard flat resistance band and many come with a snap-guard built-in which prevents overstretching.
The most significant benefit of elastic resistance training is the ability to change the direction of the pull in an exercise. A study conducted by Brigham Young University, for instance, found that redirecting the tubing to the front part of the leg during a squat or step exercise changed the focus of the quad and hamstring muscle groups.
Another advantage of using resistance bands or tubing is that they are an ideal option for athletes who prefer working on their own rather than working with a group or trainer. They're also great for traveling as you can pack them in a suitcase or backpack and still have access to your favorite workout routines.
Aerobic Machines
Cardio exercises increase endurance and strength of the cardiovascular system, burn calories and stimulate the release of feel-good chemicals known as endorphins. Some of the most common kinds of cardiovascular exercises include walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair-climber. Indoor gym equipment is preferred over outdoor exercise for a variety of reasons. Cardio equipment has the primary benefit of providing a controlled environment that allows for a customizable exercise. Many machines also offer built-in monitors to monitor heart rate, time and distance for an improved workout experience.
Treadmills provide a low-impact cardiovascular workout that can be utilized for walking, running, or stair climbing. Users can also control their speed, incline and resistance level. These features make treadmills an ideal option for those with knee issues or who want to improve their fitness without putting too much stress on their joints.
Stair climbers are popular pieces of equipment for cardio as they work the upper and lower body simultaneously while burning a lot of calories. Designed to mimic a never-ending staircase, stair climbers strengthen the core and legs while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment, offering a demanding, total-body exercise. This unique equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs are connected to a chain, which continues to move as the user climbs. The ladder moves at a rate determined by the climber's speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body, low-impact cardiovascular exercise. These machines let users adjust the resistance level in order to target specific muscle groups. For instance, some ellipticals come with a "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes and ellipticals come with interval training programs to increase endurance.